Eating a recovery diet A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve:foods rich in pectin, such as fruit. foods high in potassium, such as potatoes and sweet potatoes. 12 февр. 2019 г.
Are baked sweet potatoes good for diarrhea?
Mashed sweet potatoes A 2015 review found that having more soluble fiber in your diet can help improve irritable bowel syndrome symptoms like diarrhea and stomach pain. Mashing sweet potatoes is helpful because it saves your digestive tract some of the effort of breaking down food.
Is Sweet Potato good for an upset stomach?
Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
What stops diarrhea fast?
BRAT diet A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they're starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
What should you not eat when you have diarrhea?
Foods to avoidSpicy foods. Spicy ingredients can act as irritants in the digestive system. ... Fried foods. It is not advisable to eat foods high in fat or oil when recovering from diarrhea. ... Sugary foods and artificial sweeteners. ... High fiber foods. ... Other foods not to eat.What to eat when you have diarrhea: A guide - Medical News Today
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