"In peak season now, one California Cara Cara orange offers 100 percent of the daily recommended value of vitamin C, and one California navel orange offers 90 percent of the daily recommended value of vitamin C," Largeman-Roth says. 1 мар. 2021 г.
Which fruit has the most vitamin C in it?
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
Do all oranges have the same amount of vitamin C?
No. Oranges contain low levels of vitamin C, especially when compared to other fruits and vegetables. There is around 52 milligrams of vitamin C in 100 grams of orange pulp, while 100 grams of kakadu plum can contain a massive 5300 mg of vitamin C.
Which fruit has two times more vitamin C than oranges?
One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. Kiwis are also rich in vitamin K, providing 31 per cent of your RDA, plus potassium, manganese, copper and dietary fibre.
What vegetable has 10 times more vitamin C than oranges?
Green and red bell peppers contain more vitamin C than an orange.
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