Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. In addition, they offer slightly less potassium and vitamin B6 (10, 11). However, they're significantly higher in other key micronutrients — packing twice as much vitamin C per gram as baked potatoes (10, 11). The healthiest way to eat potatoes is in their natural form with the skin and limiting cooking loss of nutrients. B vitamins, vitamin C and potassium are sensitive to heat and water, so these nutrients can be affected different cooking methods.Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. Raw vegetables can also guard against neurodegenerative diseases, chronic inflammatory disease, and some forms of depression. Yet the nutrients in cooked vegetables are actually easier to digest and absorb. The softened fibers of cooked vegetables leads to the release of vitamins E and K, and better mineral absorption.
Why is eating raw potatoes bad?
The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.31 янв. 2018 г.
Do raw potatoes have any nutritional value?
Eating vegetables raw is very common around the world, although potatoes aren't commonly eaten raw. According to USDA National Nutrient Database, raw potatoes are rich sources of dietary fiber, calcium, magnesium, potassium, phosphorus, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin-B12.2 мар. 2020 г.
Is it better to cook or eat raw potatoes?
Cooking potatoes may make them tastier, but it could lead to a loss of certain nutrients as well. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. In addition, they offer slightly less potassium and vitamin B6 ( 10, 11 ).
What makes potatoes healthy to eat?
Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.
What is the difference between processed potatoes and whole potatoes?
Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
Which is better for you cooked or raw vegetables?
Both raw and cooked vegetables provide you with essential nutrients including potassium, fiber, and folate (folic acid). They’re a great source of vitamins A, C, and E.
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