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Are skin on potatoes healthier?

【Expert answer】

Created: 2022-07-11 13:09:10

Any Q

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.


Why are potato skins not good for you?

Indigestible for a Reason The indigestible portions of the potato's skin are made up of various types of cellulose, better known as insoluble dietary fiber. Although your body can't digest this type of fiber, it plays a crucial role in stool formation and normal operation of your digestive tract.

Why is leaving the skin on potatoes while cooking healthier?

Nutritionally it is better to eat potatoes with the skin included as the skins contain more nutrients than the inside flesh. It contains lots of fiber, antioxidants and many vitamins like Vitamin C, B vitamins, potassium, and magnesium.

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