Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Which fruit is best for heart?
Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.
Do apples stop heart attacks?
A new study shows that an apple a day may keep the doctor away by preventing thousands of heart attacks and strokes in British adults over 50 years old. The fruit may be even prevent more cardiovascular deaths than commonly-prescribed statin medications, according to the findings.
Is apple good for chest pain?
Apples have been linked to a lower risk of heart disease. 2 This is because they contain many different compounds that improve various factors related to heart health. For example, they contain a phytochemical called quercetin which acts as a natural anti-inflammatory agent. Quercetin may also help prevent blood clots.
Which apple is best for heart?
Gala apples are another red, sweet type of apple. Research suggests that they contain high levels of polyphenols throughout their ripening stages, with catechin being the predominant type ( 15 ). What's more, they appear to protect against heart disease by lowering the main risk factors.
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