Top Fruits Rich in Vitamin B6 Mamey sapote (0.7 mg, 42% DV) Prunes (0.7 mg, 42% DV) Low-moisture apricots (0.5 mg, 31% DV) (Dried) Bananas (0.4 mg 22% DV) Durian (0.3 mg 19% DV) Plantains green (0.3 mg 16% DV) (Fried) Yellow plantains (0.3 mg 17% DV) (Fried) Jackfruit (0.3 mg 19% DV)
What food has the highest level of B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
What fruits and veggies have B6?
Vitamin B6 is found in a variety of animal and plant foods.Beef liver.Tuna.Salmon.Fortified cereals.Chickpeas.Poultry.Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.Vitamin B6 | The Nutrition Source
Is banana rich in B6?
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin.
What makes vitamin B6 high?
Good sources of vitamin B6 include dried yeast, liver, other organ meats, whole-grain cereals, fish, and legumes. Vitamin B6 in very high doses may be prescribed for such disorders as carpal tunnel syndrome or premenstrual syndrome, although there is little evidence of benefit.
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