From a consumer perspective, 'grains' refer to cereal grains, while 'legumes' refer to pulse crops including lupins, peanuts, soybeans and other dried beans, lentils, peas and chickpeas.
Are legumes considered a grain?
Grains are hard seeds without any attached hull or fruits. Pulses are a type of legume which produces a grain seed in a pod, where the dried seed is harvested. A legume is different due to its nitrogen fixing bacteria in the plant roots.
Are legumes a grain or protein?
Introduction. Grain legumes are important sources of food proteins. In many regions of the world, legume seeds are the unique protein supply in the diet. Very often they represent a necessary supplement to other protein sources [1].
Do legumes count as whole grains?
Nearly every cuisine has its own variation of “rice and beans” or “whole grains and pulses.” Pulses (the food group that includes beans, peas, lentils, and chickpeas) are natural partners for whole grains from both a culinary and a nutrition science perspective.
Are legumes a vegetable or grain?
Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium.
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