Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats. 20 апр. 2012 г.
Why nuts can be bad for you?
Gas, bloating, and digestive issues may occur. It's a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R.
What is the healthiest nut to eat?
Top 10 healthiest nuts1Almonds. Sweet tasting almonds have a number of health benefits. ... 2Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. ... 3Cashews. ... 4Chestnuts. ... 5Hazelnuts. ... 6Macadamia nuts. ... 7Pecans. ... 8Pine nuts.Top 10 healthiest nuts | BBC Good Food
Which nut is toxic?
The bottom line. Cashews contain a natural toxin called urushiol in their raw, unprocessed state. The toxin is found around the cashew shell and can leach out onto the exterior of the nut itself.
Why you shouldn't eat cashews?
Raw cashews are unsafe Raw cashews with shells contain a chemical called urushiol, which is poisonous. This toxic substance can seep into the cashew as well. Removing the shells from raw cashews and roasting them destroys urushiol. So opt for roasted cashews when you're at the store since they are safer to eat.
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