One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips.
Are baked chips healthier?
Baked Lay's: The Best Choice for Low Calories “You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”
What are the healthiest chips to eat?
8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.8 Best Healthy Chips - Healthline
How bad are baked potato chips for you?
While baked potato chips do supply small doses of calcium, potassium and iron, they shouldn't be a regular part of your healthy eating plan because they're still high in sodium and contain more calories per cup than regular potato chips.
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