Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they have virtually no fat. 26 апр. 2021 г.
Are baked potatoes good protein?
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana.
Is potatoes high in protein?
Potato power: Spuds serve high quality protein that's good for women's muscle. Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Can you get enough protein from potatoes?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
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