White potatoes are full of essential nutrients and vitamins and are an excellent source of fiber. 6 They also contain high-quality protein because of their superior amino acid composition. 26 июл. 2020 г.
Why white potatoes are not healthy?
"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge."
Are white potatoes healthy to eat?
The white potato is a concentrated source of carbohydrate, dietary fiber, and resistant starch and continues to be the staple food of choice for many cultures. The white potato is also a concentrated source of vitamin C and potassium.
What is the healthiest way to eat a white potato?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
Can I eat white potatoes everyday?
Shapiro says that it is perfectly okay to eat potatoes every day and recommends a fist-sized potato or 1 cup of cooked potatoes, telling us "that is a good serving no matter how often you eat it" and adding the reminder that "as long as you are not eating this serving of potatoes along with other unhealthy foods then ...
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