Though banana chips supply essential vitamins and minerals, you're better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana. 21 нояб. 2018 г.
Are banana chips as healthy as bananas?
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.
Is dried banana as good as fresh banana?
Comparison of Dried and Fresh Bananas They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. Dieters appreciate the fact that they're nearly fat-free.
Do banana chips have as much potassium as fresh bananas?
This process doesn't destroy the potassium, so banana chips are still a rich source of this essential nutrient. In fact, gram for gram, banana chips contain more potassium than raw bananas. A 100-gram serving of banana chips contains 536 milligrams of potassium compared to the 358 milligrams in 100 grams of raw banana.
Are banana chips a healthy alternative?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
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