The bottom line While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. 30 окт. 2020 г. holisticfoods.comImage: holisticfoods.comBanana chips are known to supply essential vitamins and minerals just you are better off eating a fresh banana. Even though, Banana chips contain quite high amounts of saturated fat and smaller amounts of key nutrients when compared to the bananas, you can always exchange your snack time with banana chips rather than other junk food. Bananas are a popular fruit with many potential health benefits. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling.Why do banana chips contain so much saturated fat? Because they're soaked in coconut oil, which is listed as the second ingredient, following bananas. Now, according to a report in the NY Times, scientists are busy arguing about the health status of coconut oil, which is indeed a saturated fat but is not considered as evil as the fat in meat.
Are potato chips and banana chips healthy?
Potato chips --A strict no. Even if it is baked. Potato chips are high in calories which serve no purpose to the body whatsoever. Banana chips --You might think banana chips are healthy and they are even more healthy when baked, but are you are mistaken.
Are bananas good for You?
Banana is one of the most nutritious foods, which is rich in potassium and fiber. Bananas are often fried or dehydrated to make banana chips. Banana chips are known to supply essential vitamins and minerals just you are better off eating a fresh banana.
Why are banana chips so fattening?
Most banana chips are fried of deep fried. They deep-frying banana slices to achieve the crunchy texture and the deep fred of banana slices into banana chips are also making them to be high in fat.
What are the health risks of banana chips?
A 1-ounce serving of banana chips contains 10 grams of fat, of which 8 grams are saturated. Saturated fats can be harmful to your health because they elevate your cholesterol levels, contributing to heart disease.
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