Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation. 9 нояб. 2020 г.
Why banana chips are bad for you?
The bottom line While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.
Why do banana chips taste so good?
The reason these chips are so tasty — and you cannot stop after eating just one — is because they are essentially dried-and-fried fine slices of bananas. Before being fried, these chips are coated with sugar syrup, salt and some spices which enhance the taste.
Do banana chips cause weight gain?
01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.
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