Banana Chips: Rich in Potassium Banana chips might also be baked, but that is a less common preparation method. . In fact, gram for gram, banana chips contain more potassium than raw bananas. A 100-gram serving of banana chips contains 536 milligrams of potassium compared to the 358 milligrams in 100 grams of raw banana. 27 нояб. 2018 г.
Are banana chips a good source of potassium?
Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. ... But you're better off eating a fresh banana to get your potassium with fewer calories.
Why are banana chips so bad for you?
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.30 окт. 2020 г.
Is banana chips low in potassium?
Potassium. A fresh banana contains 422 milligrams of potassium, but a serving of banana chips contains much less. One ounce of banana chips supplies 152 milligrams of potassium. Potassium is a mineral that promotes a normal heartbeat and proper muscle function.21 нояб. 2018 г.
Are dried bananas good for potassium?
Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.28 янв. 2020 г.
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