Bananas and potatoes each provide B-complex vitamins and small amounts of other vitamins without an abundance of calories or fat. Overall, a potato is richer in vitamins and other essential nutrients. 27 нояб. 2018 г.
Can I eat potato and banana together?
Potatoes and Bananas Food Combination Result: Freckles. In case you were curious, freckles are not considered “cute” in China. Very few Chinese people have freckles. The thought of eating a potato and banana together and contracting the terrible freckles disease would be a horror to most Chinese.
Do potatoes and bananas contain a lot of fat?
Potatoes contain more protein and fewer sugars than bananas. On the other hand, bananas contain more fiber and fats than potatoes.
Do potatoes or bananas have more carbs?
Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
Are potatoes good for your body?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
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