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Are bananas healthier when unripe?

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Created: 2022-05-24 03:39:09

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Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They're rich in resistant starch and pectin, which are filling, improve digestive health, and help lower blood sugar levels. 4 июн. 2017 г.


Is ripe banana better than unripe banana?

Unripe bananas have a probiotic bacteria that helps with good colon health. Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can.

What happens if you eat unripe banana?

But perhaps one of the biggest things to watch out for when eating green bananas is digestive issues. The resistant starch that makes up a green banana is a good source of dietary fiber because it is hard for humans to digest.

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