Since bananas are high in iron, consuming them can stimulate production of haemoglobin in the blood and help fight anemia. 17 авг. 2017 г.
Is banana good for iron deficiency?
Banana and Honey:Bananas are particularly beneficial as they also contain besides easily assimilable iron, folic acid and B12, all of which are extremely useful in the treatment of anemia. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption.
What fruits are very high in iron?
Iron-rich fruitFigs.Dates.Raisins.Prunes and prune juice.52 Iron-Rich Foods to Add to Your Diet - Cleveland Clinic Health Essentials
What food has the highest iron?
12 Healthy Foods That Are High in Iron1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.12 Healthy Foods That Are High in Iron - Healthline
More useful articles on a similar topic 👇
Are potato skins bad for cholesterol?What vegetable has the most iron?