Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.
Is it healthy to have a belly?
Having a little belly fat is both normal and healthy, as it helps protect your organs and insulate your body. However, too much fat—especially visceral fat—is not healthy.
What problems does belly fat cause?
Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.
Is it healthy to reduce belly fat?
It's seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions ( 1 ). Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
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