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Are blue potatoes low carb?

【Expert answer】

Created: 2022-05-02 08:45:24

Any Q

All forms of potatoes are high in carbohydrates and low in protein and fat. Protein, carbs and fat make up the macronutrients, which the body needs in sizable amounts for daily function. Five small blue potatoes contain 19 grams of carbs, 2 grams of protein and 0 grams of fat.


What type of potato has the lowest carbs?

In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.

How many carbs are in blue potatoes?

Carbs: 20 grams. Fiber: 3.3 grams. Fat: less than 1 gram. Manganese: 6% of the Daily Value (DV)

Are blue potatoes healthier?

When it comes to antioxidants, usually the deeper the color, the better. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases.

Do purple potatoes have less carbs?

The Purple Potato With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat.

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