This vegetable is rich in beta carotene and fiber. For those who are allergic, carrots are also chock-full of potentially harmful allergens.
What vegetables are good for allergies?
Bell peppers, Brussels sprouts and broccoli Vitamin C acts as a natural antihistamine, making these vegetables your friend. And all three contain more vitamin C than oranges. That's good news, Telfair said, as citrus fruits can upset histamine pathways. Other good options include cauliflower, cabbage and kale.
Do carrots cause allergies?
A person can be allergic to almost any food. While carrots are nutritious and packed with beta carotene, these root vegetables can also cause dangerous allergic reactions. An allergic reaction to carrots can be one element of oral allergy syndrome, which is also known as pollen-food allergy syndrome.
Is carrot a histamine?
Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.
What foods should you avoid if you have allergies?
It's true— certain foods can in fact make your seasonal allergies worse. Alcohol, peanuts, sugar, processed foods, wheat, chocolate, and even your morning cup of coffee are known culprits that act as hay fever catalysts.
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