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Are chips healthy to eat everyday?

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Created: 2022-07-11 08:54:10

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If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation. 14 февр. 2021 г.


Is it OK to eat chips everyday?

If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!

How often can you eat chips?

“While there tends to be a lot of fear around potato chips, really, they're just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There's nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you'd like.”

How unhealthy is a bag of chips?

Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.

Are chips unhealthy to eat?

The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.

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