Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). 20 нояб. 2019 г.
What color potatoes are the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Do different colored potatoes have different nutrients?
For macronutrient content , they're similar to russet potatoes—except that purple potatoes offer about four times as many antioxidants as russets due to the compounds that cause their violet hue. Naturally, purple sweet potato nutrition varies by size.
Which potatoes are best nutritionally?
1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. “They're high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties.
Are multi colored potatoes good for you?
The more color a potato has, the higher its total antioxidants, per UMaine. That means red potatoes are healthier than russets in terms of antioxidant content.
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