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Are corn chips healthier than potato chips?

【Expert answer】

Created: 2022-05-02 11:30:20

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In general, corn chips are better than potato chips. Corn chips have relatively lower calories, lower fat, higher fiber, and higher protein. Corn chips are also richer in calcium. However, just like potato chips, corn chips should be consumed in moderation, as the calorie count is high. 12 янв. 2019 г.


Which is worse for you tortilla chips or potato chips?

“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.

What chips are the healthiest to eat?

8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.8 Best Healthy Chips - Healthline

Are corn chips considered healthy?

In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. According to the San Francisco Chronicle, traditional corn chips include three basic ingredients - corn, salt and vegetable oil.

Which is better corn or potato?

Yellow corn is a great source of dietary fiber and it has 85% more dietary fiber than russet potato - yellow corn has 2.4g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber.

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