Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety. They're only slightly higher in vitamin B-6, however, largely because it's a water-soluble vitamin.
Do bananas lose nutrients when dehydrated?
A medium-sized raw banana contains 422 milligrams of potassium, which is about 9 percent of the 4,700 milligrams you need each day. Dehydrating bananas removes much of the water from the fruit, leaving behind a more concentrated source of certain vitamins and minerals, including potassium.
Do dehydrated bananas taste good?
Not only are dehydrated bananas soft, chewy, sweet, and loaded with concentrated banana flavor, but if properly stored, can be shelf-stable for upwards of a year! There are so many great ways to use dehydrated bananas. Use them as a topping for cereal, yogurt, or oatmeal. Add them to your favorite trail mix.
Are banana chips as healthy as bananas?
Though banana chips supply essential vitamins and minerals, you're better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.
How long do dehydrated bananas last?
Properly stored, dried bananas will maintain best quality for about 12 to 18 months, but will remain safe beyond that time.
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