Fresh sweet potatoes are naturally rich in fiber, potassium, folate and vitamins C and A. While dried sweet potatoes have numerous health benefits as well, the process of drying them can leach some of the nutrients from them.
Can you eat dehydrated sweet potatoes?
Dried sweet potato niblets can be eaten dry, but they are a little chewy. I like them that way. Include sweet potato niblets as part of a vegetable medley in backpacking recipes. They will add color and extra nutrition.
What is the healthiest way to eat sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Is dehydrated sweet potato cooked?
Sweet potatoes should be pretreated before being dehydrated, otherwise, they will retain a raw “uncooked” taste when rehydrated. The most common way to pretreat vegetables is to blanch them for a few minutes, using either steam or boiling water.
Can you eat dehydrated potatoes?
It doesn't make the potato unsafe to eat, but it makes it very unappealing. The best thing to do is when the drying is all done, just take a pair of kitchen scissors and trim those black spots away. In every large batch of potatoes you process, you're likely to get a few with brown spots in them.
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