Studies show that dogs reduce stress, anxiety and depression; ease loneliness; encourage exercise and improve your overall health. For example, people with dogs tend to have lower blood pressure and are less likely to develop heart disease. 20 мая 2021 г.
What pet is best for mental health?
Dogs often prove to be great pets and they come with mental health benefits including stress and anxiety reduction, a boost in self-esteem, and improved social connection. Cats are also popular pets; these loving, independent animals have proven to help with loneliness, depression, and anxiety.
Does having a dog help with depression?
Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health.
Can a dog make your mental health worse?
On the flip side, though, owning a pet could pose a difficulty for someone with a mental illness. The daily routines and needs of owning an animal can actually contribute to feelings of anxiety, nervousness, or despair.
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