The drying process removes about 96 percent of this water content, making dehydrated bananas a far more concentrated source of calories and nutrients than the source fruit. Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety.
Are dried bananas as nutritious as fresh bananas?
Comparison of Dried and Fresh Bananas They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. Dieters appreciate the fact that they're nearly fat-free.
Does dehydrating bananas remove nutrients?
A medium-sized raw banana contains 422 milligrams of potassium, which is about 9 percent of the 4,700 milligrams you need each day. Dehydrating bananas removes much of the water from the fruit, leaving behind a more concentrated source of certain vitamins and minerals, including potassium.
Are dried bananas high in sugar?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
How much potassium do dried bananas have?
FoodServingPotassium#2 Dried Bananas View (Source)per cup32% DV (1491mg)#3 Prunes (Dried Plums) View (Source)per cup30% DV (1397mg)#4 Golden Raisins View (Source)per cup26% DV (1231mg)#5 Zante Currants View (Source)per cup24% DV (1119mg)
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