Compared to egg whites, the yolk contains most of an egg's good stuff, including the bulk of its iron, folate and vitamins. The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health. 17 февр. 2016 г.
Are egg yolks bad for health?
While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.
Is it OK to eat egg yolks everyday?
Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.
How many egg yolks a day is OK?
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
Should I eat yellow part of egg?
Why do not eat the yellow part? – Actually, the egg yolk means that the yellow part contains the amount of cholesterol along with vitamins. Most of the cholesterol contained in an egg, that is, about 185 grams, is in this part only. Because of this, people do not consume it to avoid cholesterol.
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