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Are eggs part of a heart healthy diet?

【Expert answer】

Created: 2022-03-20 04:12:10

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A study published in May in the journal Heart(link opens in new window) found that an egg a day just may keep the doctor away. Researchers studied nearly half a million Chinese adults over nine years and found up to one egg per day led to a lower risk of heart disease and stroke. 16 авг. 2018 г.


Can heart patients eat eggs?

Ask the Doctor: Are eggs risky for heart health? For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.

How many eggs should a heart patient eat?

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.

How many eggs can a heart patient eat a day?

For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe. It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).

Do eggs clog your arteries?

A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers.

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