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Are french fries good for your health?

【Expert answer】

Created: 2022-04-30 16:36:27

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French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market. 6 февр. 2019 г.


Do French fries have any health benefits?

French fries often are criticized as unhealthy. But new research shows that the food provides health benefits, according to the the Alliance for Potato Research and Education. “French fries, as part of mixed meals, produce lower blood glucose and insulin levels in children,” the organization says.

Are French fries healthy yes or no?

It is a deep fried snack which contains the unhealthiest fat, i.e. trans-fat, in combination with salt. Due to the presence of hydrogenated vegetable oils in french fries, it is a big no for people living with bad cholesterol. Tip: Replace deep frying with baking.

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