According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure. 2 июл. 2021 г.
Are French fries French unhealthy?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. ... High consumers of French fries might also be high consumers of other high-fat or high-salt foods, sweetened beverages, and red meat.
What is the healthiest fries to eat?
Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." (As well as second lowest in sodium.) The runner up is McDonald's small fries, which ranked second lowest in calories, fat grams, and "bad fats."
Why you shouldn't eat French fries?
They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke.
How often should you eat French fries?
While it's no surprise that fries aren't the healthiest option, a new American Journal of Clinical Nutrition study suggests that eating the side dish just twice a week is enough to increase your risk of death.
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