A glycemic index of 55 and under is low, a GI of 56 to 69 is medium and a GI of 70 or over is high. French fries have a GI of 75, making them high on the glycemic index and likely to cause spikes in blood glucose even if you only eat one serving.
Do french fries spike blood sugar?
In addition to being high in carbs that raise blood sugar levels, french fries are fried in unhealthy oils that may promote inflammation and increase the risk of heart disease and cancer.
What kind of french fries can a diabetic eat?
Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik'-a-ma), you can enjoy crisp, salty fries now and then without the worry. And since white potatoes can raise blood sugar more rapidly than even table sugar, you're wise to move them onto your “don't go there” list.
Can a diabetic eat french fries occasionally?
Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at each meal.
Do French fries have a lot of sugar?
A single serving of homemade french fries contains about 1.6 grams of fiber and 1.25 grams of naturally-occurring sugar.
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