According to researchers, it's much healthier for you to use olive oil while frying potatoes than resorting to the traditional vegetable oil (via The Telegraph). A 2016 Spanish university study found that you can even boost the antioxidants in vegetables by frying them with extra virgin olive oil. 18 окт. 2020 г.
What is the healthiest oil to cook french fries in?
Healthline states the healthiest oil to fry with is coconut oil, which is high in saturated fatty acids that make it fairly resistant to high heat. Coconut oil has a unique flavor that will slightly change the colors and flavors of the French fries.
Are fried potatoes in olive oil bad for you?
Verdict. While there are clearly healthier ways to cook foods, frying food with olive oil is unlikely to be significantly bad for your health.
Is potatoes in olive oil bad?
As fats go, olive oil includes some helpful components like antioxidants. But it's still 100% fat, and too much fat is bad for you. That's the problem with french fries or any other deep fried food - it comes with a lot of fat. . They aren't, if they are real potatoes cut fresh, and fried with olive oil.
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