• Home
  • Are frozen sweet potato fries as healthy as fresh?

Are frozen sweet potato fries as healthy as fresh?

【Expert answer】
Any Q

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.


Are frozen sweet potato fries healthier?

Bottom line: not much difference between the two because both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.

Do frozen sweet potatoes have the same nutritional value?

Sweet potato, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 176 g of Sweet potato, unprepared, frozen contains IU vitamin A, 23.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 65.12 mg of calcium and 642 mg of potassium.

Are frozen sweet potato fries processed?

Nearly all frozen sweet potato fries from the store count as ultra-processed. Health-wise, DIY frozen sweet potato fries are the way to go.

Are frozen sweet potatoes any good?

But according to the review, researchers found sweet potatoes that were frozen and then cooked had higher levels of beta-carotene than fresh cooked sweet potatoes. That sounds like a good reason to give frozen sweet potatoes a try. And it also doesn't hurt that the frozen version might be easier on your wallet, too.

More useful articles on a similar topic 👇

Are frozen sweet potato fries processed?

How healthy is sweet potato fries?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Does Saluki dog shed?
  • When it comes to grooming and coat care, Salukis are a very low maintenance. They don't shed very much and tend not to have a strong 'dog smell' either. To remove dead fur and keep their coat in ti (...)


  • Is Royal Canin Australian made?
  • Our ROYAL CANIN® products are manufactured in France and Austria and imported into Australia under strict biosecurity requirements, overseen by the Department of Agriculture and Water Resources. (...)


  • How do I start a dog grooming career?
  • How to become a dog groomer Pursue a relevant educational course. State-approved grooming schools provide classes on various aspects of dog grooming. . Gain practical experience. . Get certi (...)


  • What kind of worms can a puppy have?
  • There are five main types of worms that commonly affect domestic dogs: roundworms, tapeworms, hookworms, whipworms, and heartworms. Learn what you need to know about worms in dogs to keep your dog (...)


  • Which chips is good for weight loss?
  • 11 Best Healthy Chips for Weight Loss Lay's Oven-Baked Original Potato Crisps. Popchips Barbeque Potato. Garden of Eatin' Blue Chips, No Salt Added. Kettle Brand 40% Less Fat Potato Chips, S (...)


Comments

Leave a Comment

QR Link 📱

Email us