Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure. 10 янв. 2019 г.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is the healthiest type of sweet potato?
One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.
Are sweet potatoes healthier than golden potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
What is a golden sweet potato?
Golden-Skinned, Pale-Fleshed Sweet Potatoes This version is firmer with a golden skin and light yellow flesh. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Regardless of the type, sweet potatoes are generally sweeter and moister than regular potatoes.
More useful articles on a similar topic 👇
Are Japanese sweet potatoes better than sweet potatoes?What is yellow sweet potato good for?
