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Are green bananas good for weight loss?

【Expert answer】

Created: 2022-05-24 03:30:10

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Yes.Particularly, green bananas are great to lower down weight as it contains resistant starch. If you want to lose weight you should eat raw bananas at least 2-3 times a week. Boiled raw bananas have very low-calorie content and high water content. 13 авг. 2020 г.


Does green banana help in weight loss?

Talking about weight loss, the resistant starch and low sugar content of green bananas make them your best bet if you are trying to shed extra kilos.

Which type of bananas is good for weight loss?

Green unripe bananas contain resistant starch, which has been linked to weight loss and reduced blood sugar levels.

Do green bananas gain weight?

In turn, this may cause you to eat fewer calories. This could help with weight loss, if that's your goal. Green bananas may have an appetite-reducing effect due to their high content of fiber and resistant starch.

Do bananas help you lose belly fat?

4. Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat.

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