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Are green split peas anti-inflammatory?

【Expert answer】

Created: 2022-07-07 18:12:10

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Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.


Is split pea soup anti-inflammatory?

Easy Moroccan Split Pea Soup with anti-inflammatory spices and protein-rich legumes is healthy comfort food at its finest. This nourishing soup is weeknight-approved, freezer-friendly, and sure to become a household favorite.

Is pea soup inflammatory?

Peas contain dietary fibre and antioxidants so they reduce inflammation AND encourage healthy gut bacteria. They're also low in calories but high in protein, antioxidants and micronutrients.

What are the health benefits of green split peas?

Like their family members, split peas are a good source of protein and fiber, especially soluble fiber. They contain nutrients and compounds that support health and prevent chronic diseases like diabetes, heart disease, high blood pressure, inflammation, osteoporosis and cancer.

What is healthier green or yellow split peas?

Split peas are green peas that have been dried, peeled, and split. The two varieties are green and yellow. Both have similar nutritional benefits and provide similar health benefits.

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