The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170). 25 февр. 2016 г.
Is Japanese sweet potato healthier?
Promotes weight loss – Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol. It makes a great alternative for those who need to watch their diet. The healthy complex carbohydrates are crucial for the production of energy needed for metabolic and physical processes.
Are Japanese sweet potatoes better than sweet potatoes?
Japanese Sweet Potato vs Sweet Potato Sweet potatoes in general are healthy and they contain nutrients like vitamins, minerals, fiber, and antioxidants. Japanese sweet potatoes are also a superfood but they're slightly different from regular sweet potatoes due to their color and nutrient content.
Which sweet potato is the healthiest?
One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.
Are Japanese sweet potatoes high in carbs?
Carbohydrates. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. This carbohydrate value comes from three sources: dietary fiber, sugars, and starch. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber.
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