The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170). 25 февр. 2016 г.
What is the healthiest type of sweet potato?
According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...
Are Japanese sweet potatoes better than sweet potatoes?
Japanese Sweet Potato vs Sweet Potato Sweet potatoes in general are healthy and they contain nutrients like vitamins, minerals, fiber, and antioxidants. Japanese sweet potatoes are also a superfood but they're slightly different from regular sweet potatoes due to their color and nutrient content.
What is the difference between a sweet potato and a Japanese sweet potato?
Japanese Sweet Potatoes vs. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Japanese sweet potatoes are purple on the outside and yellow inside.
Are Japanese sweet potatoes good for weight loss?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
More useful articles on a similar topic 👇
Is a white sweet potato good for you?Are yellow sweet potatoes healthy?
