Fact 1: There is More Calories in Lentil . At first glance, you can see that in lentil is more calories than in potato. Lentil has 116 kcal per 100g and potato .
Are lentils or potatoes healthier?
A new study from the University of Guelph shows that replacing half of the available carbohydrates from potatoes or rice with cooked lentils can lower blood glucose levels by more than 20% in healthy adults. The study appears in the Journal of Nutrition. Lentils significantly reduce blood glucose.
Are lentils fattening?
Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.
Are cooked lentils high in carbs?
Carb content of lentils Lentils are a type of legume, a category that also includes beans, soy, and chickpeas. Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs.
What are the disadvantages of eating lentils?
Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.
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