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Are macadamia nuts better than walnuts?

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Created: 2022-03-27 12:45:10

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The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. A 50-gram pack of macadamia nuts contains 38 grams (g) of fat. However, around 80% of the fat in macadamia nuts is monounsaturated fat, which has health benefits.


Which is healthier walnuts or macadamia nuts?

Walnuts, while slightly less ideal than macadamia and pecans due to their higher protein and carb content, are also an excellent choice mainly because new research suggests eating them may reduce your risk of Type 2 diabetes.

What is the healthiest nut you can eat?

Top 10 healthiest nuts1Almonds. Sweet tasting almonds have a number of health benefits. ... 2Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. ... 3Cashews. ... 4Chestnuts. ... 5Hazelnuts. ... 6Macadamia nuts. ... 7Pecans. ... 8Pine nuts.Top 10 healthiest nuts | BBC Good Food

Are macadamia nuts the healthiest?

In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you don't have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats.

Which nuts should you eat everyday?

Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

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