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Are macadamia nuts good for Your Heart?

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Created: 2022-03-27 13:06:12

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While high in fat, macadamia nuts contain primarily monounsaturated fat, which is the heart-healthy type of fat that can help reduce your risk of heart disease and type 2 diabetes. 17 нояб. 2020 г.


How many macadamia nuts should you eat a day?

A healthy handful of macadamias is about 30g or 15 whole nuts. We should all strive to eat at least one healthy handful per day. But there's no reason why you can't eat more. Several studies have shown that 30g of nuts a day will provide heart-health benefits without weight gain17.

Do macadamia nuts increase cholesterol?

Similar benefits have also been reported with walnuts, almonds, and pecans. "Macadamia nuts have a bad reputation for having a lot of fat, but our research shows the fats they contain, especially monounsaturated fatty acids, don't adversely impact cholesterol," he says.

What are the best nuts for your heart?

Heart Healthy Nuts to Add to Your DietAlmonds. Almonds are probably the nuts that are easiest to find in your grocery store. ... Pecans. Pecans are another great nut that are easy to find your local grocery store and that have heart-healthy benefits. ... Macadamia nuts. ... Walnuts. ... Pistachios. ... Peanuts. ... Cashews.Heart Healthy Nuts to Add to Your Diet | Bon Secours Blog

Are macadamia nuts unhealthy?

Macadamia nuts are a heart-healthy snack loaded with monounsaturated fatty acids (good fats), antioxidants, and other nutrients. Yes, macadamia nuts are healthy for most people. Although they are high fat nuts, more than 75 percent are monounsaturated fatty acids, which are heart-healthy fats.

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