“New potatoes offer some vitamins and minerals, however, because they haven't fully matured, new potatoes have less nutritional value than their fully-grown counterparts.” 15 мар. 2019 г.
Are new potatoes better than normal potatoes?
New potatoes are much smaller than mature potatoes, with softer, thinner skins and a higher moisture content. They are also much lower in starch than mature potatoes. New potatoes typically retain their shape when cooked, which makes them a popular choice for cold potato recipes like potato salad.
Which type of potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are new potatoes healthy?
They contain vitamin B1 (thiamin), which our bodies need to help release energy from carbohydrate and is needed for healthy heart function.
Are baby potatoes better for you?
They aren't high in calories or fattening. That's less than 120 calories per serving. They're fat-, gluten- and cholesterol-free—making them an easy addition no matter your health goal or dietary preference.
