Studies have shown that when olive oil is used to fry food, it does not affect the nutritional value as much as other oils do. In fact, a December 2015 study in the journal Food Chemistry found that frying food in extra-virgin olive oil helps food retain more nutrients than when the food is boiled. 5 дек. 2019 г.
Why is frying with olive oil unhealthy?
Olive Oil and High Heat Extra virgin olive oil smoking point is only 320 F, making it unsuitable for deep frying. Light olive oil, with a smoke point of 460 F, can be used to deep fry, but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils.
What is the healthiest oil for potato chips?
Healthier Oils Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil. Sunflower oil instead contains unsaturated fat, a type of fat that's good for your heart. Chips cooked in soy oil are another option that do not contain saturated fats.
Is it safe to fry french fries in olive oil?
Vegetable oil and olive oil are equally great options for making homemade french fries as long as you are careful not to exceed the oil's smoking point.
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