How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can. 5 окт. 2021 г.
How many dried apricots should you eat daily?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
Can you eat too many dried apricots?
Dried Apricots The fiber in dried fruit has a lot of things going for it. A handful can work like magic if you're constipated. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
How much dried apricots is too much?
But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag. It leads to overeating.
How many dried apricots is a serving?
A serving of dried apricots is about 1/4 cup. This is about 28 g, or eight halves of the dried fruit. The dried fruit can be stewed if preferred, with or without added sugar.
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