The researchers found that potatoes, sweetcorn and peas were all linked to weight gain – with sweetcorn being one of the worst offenders. People who eat corn regularly gain an average of 2.4lb. Peas come in a close second, with people gaining an average of 1.13lbs when eating them on a daily basis. 24 сент. 2015 г.
Is peas bad for weight loss?
Since peas are relatively low in calories and packed with fiber and protein, they are a great option for lots of weight-loss diets. You should consider including peas into your menu if you stick to a low-glycemic diet, intermittent fasting, low-fat diet, and especially vegetarian and vegan diets.
Is corn bad for weight loss?
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
Do peas make you gain weight?
Researchers found that while eating more fruit and vegetables overall can promote weight loss, study participants who ate more starchy vegetables, such as potatoes, corn, and peas, tended to gain weight.
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