Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ). 18 окт. 2018 г.
Are potatoes healthy without the skin?
No. While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
Does peeling potatoes reduce nutrients?
One myth we should dispense with right off is that all of the nutrients of the potato are contained in the skin. In truth, the skin contributes more of some nutrients than the flesh does, but the reverse also is true.
What is the benefit of peeling potatoes?
Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre.
What is the healthiest way to cook a potato?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
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