Oxalates — also known as oxalic acid — is a naturally-occurring compound in plants. These plant-based oxalates are consumed through our diet as well as produced as waste by your bodies. Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes.
Should vegans worry about oxalates?
However, many people have reported improved health on a low-oxalate diet and given the high amount of oxalate in some plant foods, it might be a good idea for vegans to be aware of this issue and not eat unusually high amounts of these foods.
Are plant based meats high in oxalates?
Almost all plant or plant-based foods have moderate to high amounts of oxalate. Oxalate content is also due to the incomplete oxidation of carbohydrates.
Does your body need oxalates?
Oxalate is a naturally occurring molecule found in abundance in plants and humans. It's not a required nutrient for people, and too much can lead to… Calcium oxalate crystals in the urine are the most common cause of kidney stones.
How do you flush oxalates out of your body?
Also known as oxalic acid, oxalates are a compound found in foods like leafy green vegetables, beans, nuts, and seeds. Oxalates bind with calcium in the digestive tract and are excreted out of the body through the urine ( 1 ).
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