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Are plantains healthy for weight loss?

【Expert answer】

Created: 2022-05-24 01:09:09

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Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.


Do plantains cause weight gain?

“They add calories that may result in weight gain or obesity, and have metabolic effects that increase the risk of developing chronic diseases, such as diabetes, heart disease, and cancer.”

Are plantains fattening?

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. ... 1. Nutritious.Calories215Fiber3 gPotassium663 mgVitamin C23 mgVitamin A63 ug

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